Rutin, one antioxidant found within buckwheat, in particular has proven promising in recent studies regarding Alzheimer’s prevention and treatment. This nutrient-dense ancient grain is packed with polyphenols, which are disease-fighting antioxidants. In fact, some preliminary studies even suggest that long-term omega-3 supplementation can help prevent and treat Alzheimer’s disease and Parkinson’s symptoms, both of which have been linked to chronic inflammatory damage.Įggs, in particular the yolks, not only provide your protein-hungry brain with high-quality, easily assimilated protein, they also contain almost unparalleled levels of carotenoids, a type of antioxidant compound that can help protect against oxidative damage to brain cells. Not only does salmon offer a major hit of protein, which is essential for optimal cognitive function, omega-3-rich foods like salmon have also been shown to increase the efficiency of various brain operations, including improved memory, while also reducing systemic inflammation. I’ve also included three of my personal go-tos for meal time, snack time and drink time, when it comes to brain-boosting deliciousness. With research in areas of chronic and systemic inflammation growing, scientists keep finding evidence to prove that highly processed diets rich in pro-inflammatory omega-6 fatty acids release inflammatory cytokines, which can ultimately damage the brain when in excess, and have been linked to a number of mental and cognitive conditions, including dementia and Alzheimer’s disease.Īnd now you might be wondering, “That’s great and all, but what does all that mean for my day-to-day dietary choices?” Well, if you’re wanting to translate all this biology classroom jargon into a grocery list, I’ve provided a list of some (of many) cognitively friendly foods. Specifically, researchers are finding that foods rich in antioxidants and healthy fats, as well as certain vitamins and minerals (vitamin K, folate, and iron, to name a few), provide your brain with energy and aid in protecting brain cells, which may ward off the potential development of certain brain diseases.Įqually as important, a well-functioning digestive system is seemingly essential for cognitive health, whereby a number of hormones and neurotransmitters are created in the gut and are then able to enter the brain, which influences things like memory and concentration. ![]() Long have traditional communities recognized the power of food for body, mind and spirit, and now western scientific approaches are beginning to catch up with some impressive studies that would humble even the most skeptical naysayers. You think back to your breakfast of an unremarkable pastry and sour coffee from the anonymous café in the lobby of your office building and wonder, “Could that be contributing to this baffling brain fog?” Endless research, thousands of scientific papers and a seeming consensus across wellness approaches, cultural perspectives and ancestral practices say a resounding yes! Why won’t the words come to you? Why does your mind keep going blank? Why is your memory failing and your thoughts escaping? You’re staring at a computer screen seemingly floating in and out of consciousness as you struggle to type out another report and send off another email. Words Ellie Shortt X Photography Don Denton ![]() Ingenious ingredients to create food for the brain Miso Glazed Salmon Brain Bowls.
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